Our History
In 1995, the league launched one of the first sports websites, FlagFootball.com, 1 year before the NFL had its own web site!
Register to Play
If you are registering for the Youth League, Please check out the News section for additional information. Adult League and Tournament pricing
Youth League
The NFL FLAG Program of Oyster Bay Town along with the Long Island Flag Football League will once again for our 29th year offer zero-contact NFL
| 1. Nads Deep | Nassau |
| 2. New Day | Suffolk |
| 3. Mega Munch | Suffolk |
| 4. Mega Munch | Suffolk |
| 5. 7 Hours | Nassau |
| 1. Degenerates | Nassau |
| 2. Narps | Nassau |
| 3. Cal's Cult | Suffolk |
| 4. Beefs | Suffolk |
| 5. Other Guys | Suffolk |
| 1. New Era | Nassau |
| 2. Rec Raiders | Suffolk |
| 3. NWO | Suffolk |
| 4. Ducks | Suffolk |
| 5. O-State | Nassau |
| 1. Knights | Nassau |
| 2. LI Warriors | Suffolk |
| 3. Unsullied | Nassau |
| 4. Crush | Suffolk |
| 5. Horsepower Football | Suffolk |
05/23/2026
SUMMER ’26 SUNDAY AND WEEKNIGHT SEASON INFO
☀️SUMMER REGISTRATION INFO- Men’s Sundays(8-man and 5-man) , 5-Man Weeknight, 6-man Contact Weeknight JUST GO TO LIFFL.COM & FILL OUT THE REG FORM & YOU’RE IN! Our SUMMER SEASON will kick off on Sunday, June 21st, June 28th, & July 5th (your choice) on fields throughout Nassau & Suffolk Counties! 🏈Our Sunday league will be
02/04/2026
LIFFL SPRING ’26 REGISTRATION INFO
IF YOU ARE PLAYER WITHOUT A TEAM: CLICK HERE TO BECOME A FREE AGENT Our 2026 SPRING ADULT LEAGUE SEASON kicks off on Sunday, March 15th & 22nd (your choice) on fields throughout Nassau & Suffolk Counties! (Start dates later than 3/15 require double headers). Our Spring Sunday Adult league will be offering a guaranteed
11/09/2025
LIFFL WINTER REGISTRATION INFORMATION
Turf & Grass Fields in Nassau & Suffolk SUNDAY MORNINGS (9am-12pm) Start Date: November 30th or December 7th (Your choice, double headers required for later start dates) Divisions– 5-Man (Pop-Flags) Team Fee: 5-Man: $575 Ref Fees(Weekly at field): 5-Man: $50 Season: 5-game season followed by a playoff tournament that everyone plays in (6 games guaranteed). Awards: Individual Awards at
SPRING PLAYOFFS RESUME 5/31
SUMMER LEAGUE INFO HAS BEEN POSTED ON THE HOMEPAGE
Sign up here as a free agent and coaches will contact you directly to join their team!
