Our History

In 1995, the league launched one of the first sports websites, FlagFootball.com, 1 year before the NFL had its own web site!

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Register to Play

If you are registering for the Youth League, Please check out the News section for additional information. Adult League and Tournament pricing

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Youth League

The NFL FLAG Program of Oyster Bay Town along with the Long Island Flag Football League will once again for our 29th year offer zero-contact NFL

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LIFFL Power Rankings
5-Man C
1. Mud Dawgs Suffolk
2. Us Never Them Nassau
3. Tigers Suffolk
4. Do Your Job Nassau
5. 24K Suffolk
5 Man A/B (Sunday & Weeknight)
1. Degenerates Nassau
2. Black Haus Nassau
3. PH7 Nassau
4. Narps Nassau
5. Crush Suffolk
8-Man B
1. O-State Suffolk
2. Hoof Hearted Nassau
3. Venom Nassau
4. New Era Wolves Nassau
5. Ducks Suffolk
8-Man C/D
1. Cal's Cult Suffolk
2. SOE Suffolk
3. Unsullied Nassau
4. Team Elite Suffolk
5. The Ville Suffolk
Latest League Info

05/19/2025

LIFFL SUMMER SHOWDOWN 5-MAN TOURNAMENT INFO

LIFFL “SUMMER SHOWDOWN” 5-MAN TOURNAMENT Click Here to Fill out (or Print) a Registration form: https://liffl.com/registration/ DATE: July 13th, 2025 LOCATION: CEDAR CREEK  GRASS &  TURF FIELDS STYLE OF PLAY- 5-ON-5 NO-CONTACT 4 DIVISIONS/TEAM FEES: 5-Man “A” Division $375 ($1000 prize) (Full Rush, pop flags)5-Man “B” Division $300 ($650 prize) (2 miss, one blitz per set,

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05/19/2025

LIFFL SUMMER 2025 REGISTRATION- Sunday 8-man & 5-Man, Weeknight 5-Man, Co-Ed & Women’s Divisions Availible

JUST GO TO LIFFL.COM & FILL OUT THE REG FORM & YOU’RE IN! Our 41st  SUMMER SEASON will kick off on Sunday, June 15th, June 22nd, or June 29th (Your Choice, later Start dates require double headers) on fields throughout Nassau & Suffolk Counties! &nbsp Women’s Division- Women that do not have a team can sign up as a free agent to be

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02/11/2025

LIFFL 2025 SPRING SEASON REGISTRATION INFORMATION

Our 2025 SPRING ADULT LEAGUE SEASON kicks off on Sunday, March 16th & 23rd (your choice) on fields throughout Nassau & Suffolk Counties! (Start dates later than 3/16 require double headers). Our Spring Sunday Adult league will be offering a guaranteed 9 game season, 8 regular season games and EVERYONE makes the playoffs (1 game

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Register LIFFL Seasons & Tournaments

Adult League Youth League Next Season Info
Alert

Playoffs begin 6/1. Summer League and Tournament Info has been updated!

Check the news section for latest updates about the Men’s Summer League, Women’s and Co-Ed, and Summer Showdown 5-Man Tournament

Are You a Free Agent?

Sign up here as a free agent and coaches will contact you directly to join their team!

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Women's League Info
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