Our History

In 1995, the league launched one of the first sports websites, FlagFootball.com, 1 year before the NFL had its own web site!

Learn More

Register to Play

If you are registering for the Youth League, Please check out the News section for additional information. Adult League and Tournament pricing

Learn More

Youth League

The NFL FLAG Program of Oyster Bay Town along with the Long Island Flag Football League will once again for our 29th year offer zero-contact NFL

Learn More

LIFFL Power Rankings
8 Man
1. Hoof Hearted Nassau
2. O-State Suffolk
3. Unsullied Nassau
4. Immortalz Suffolk
5. Ducks Suffolk
5 Man A/B
1. Black Haus Nassau
2. DILFS Nassau
3. PH7 Nassau
4. Bogarts Nassau
5. Screwed Nassau
5 Man C
1. The Beefs Suffolk
2. ZFU Express Nassau
3. Tune Squad Suffolk
4. Shivas Queens
5. The Other Guys Suffolk
1. Degenerates Suffolk
2. Trash Nassau
3. Primetime Suffolk
4. The Ville Nassau
5. Bogarts Nassau
Latest League Info



In the 8-Man “B” Division, Hoof Hearted (Nassau) continued their historical run by defeating O-State in the Final 22-13 In the 8-Man “C” Division, Unsullied (Nassau) captured their first 8-Man C Spring Championship by defeating the Immortalz 24-22     SOE (Suffolk) won their 2nd 8-man D Championship by defeating Spartans OG 13-12   Black

Read Article


SUMMER REGISTRATION INFO- Men’s Sundays, 5-Man Weeknight, Co-Ed Weeknight, & Women’s Div.

JUST GO TO LIFFL.COM & FILL OUT THE REG FORM & YOU’RE IN! Our 39th SUMMER SEASON will kick off on Sunday, June 23rd, June 30th, or July 7th on fields throughout Nassau & Suffolk Counties! Women’s Division info can be found here: https://liffl.com/liffl-womens-division/ Our Sunday league will be offering a 6 game season, 5 regular season games followed by a (1 game guarantee) Tournament

Read Article


Spring Playoff News

NOTES FOR PLAYOFFS Each week we have included the roster rules with the schedule. They will be strictly enforced for playoffs. As the captain of your team, it has been your responsibility each week to make sure the sign in sheets were filled out correctly. If an issue arises with your roster during playoffs, we

Read Article

Register LIFFL Seasons & Tournaments

Adult League Youth League Next Season Info


Check the News Section for the Summer League registration info. We have added a Coed & a Women’s Division for the Summer!

Are You a Free Agent?

Sign up here as a free agent and coaches will contact you directly to join their team!

Sign Up Here

Women's League Info
Watch Our Latest Videos
Follow Us

Long Island Flag Football League Sponsors

Become a Sponsor