Our History

In 1995, the league launched one of the first sports websites, FlagFootball.com, 1 year before the NFL had its own web site!

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Register to Play

If you are registering for the Youth League, Please check out the News section for additional information. Adult League and Tournament pricing

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Youth League

The NFL FLAG Program of Oyster Bay Town along with the Long Island Flag Football League will once again for our 29th year offer zero-contact NFL

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LIFFL Power Rankings
8 Man
1. Hoof Hearted Nassau
2. O-State Suffolk
3. Road Runners Nassau
4. NARPS Nassau
5. NWO Suffolk
5 Man A/B
1. PH7 Nassau
2. Screwed Nassau
3. Black Haus Nassau
4. DILFS Nassau
5. Sofa King Nassau
5 Man C
1. Other Guys Suffolk
2. ZFU Express Nassau
3. Sicilian Butchers Nassau
4. Tigers Suffolk
5. South Shore Knights Nassau
1. Degenerates Suffolk
2. Narps Nassau
3. Pine St Suffolk
4. Sofa Goats Nassau
5. Hogs Nassau
Latest League Info


Spring Playoff News

NOTES FOR PLAYOFFS Each week we have included the roster rules with the schedule. They will be strictly enforced for playoffs. As the captain of your team, it has been your responsibility each week to make sure the sign in sheets were filled out correctly. If an issue arises with your roster during playoffs, we

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In the “A” Division, NARPS and Degenerates played a best 2 out of 3 series for the Championship. The Degenerates won Games 2 & 3 to take home the title LIFFL SPRING 2024 WEEKNIGHT 5-MAN “A” CHAMPIONS Game 1 – Narps 20 Degenerates 13 Game 2- Degenerates 20 Narps 12 Game 3- Degenerates 27 Narps

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Our 2024 Spring ADULT LEAGUE SEASON kicks off on Sunday, March 17th & 24th (your choice) on fields throughout Nassau & Suffolk Counties!Our Spring Sunday Adult league will be offering a guaranteed 9 game season, 8 regular season games and EVERYONE makes the playoffs! Sunday 8-Man(Open hand blocking) divisions are available in B/C/D division levels

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Adult League Youth League Next Season Info


2024 Summer Season information will be posted soon!

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