Our History

In 1995, the league launched one of the first sports websites, FlagFootball.com, 1 year before the NFL had its own web site!

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Register to Play

If you are registering for the Youth League, Please check out the News section for additional information. Adult League and Tournament pricing

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Youth League

The NFL FLAG Program of Oyster Bay Town along with the Long Island Flag Football League will once again for our 29th year offer zero-contact NFL

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LIFFL Power Rankings
8 Man
1. Hoof Hearted Nassau
2. O-State Suffolk
3. New Era Wolves Nassau
4. Immortalz Suffolk
5. NWO Suffolk
5 Man A/B
1. PH7 Nassau
2. Black Haus Nassau
3. Screwed Nassau
4. DILFS Nassau
5. Sofa King Nassau
5 Man C
1. Other Guys Suffolk
2. ZFU Express Nassau
3. The Beefs Suffolk
4. Shivas Queens
5. Squids Suffolk
1. Degenerates Suffolk
2. Narps Nassau
3. Pine St Suffolk
4. Sofa Goats Nassau
5. Hogs Nassau
Latest League Info


SUMMER REGISTRATION INFO- Men’s Sundays, 5-Man Weeknight, Co-Ed Weeknight, & Women’s Div.

JUST GO TO LIFFL.COM & FILL OUT THE REG FORM & YOU’RE IN! Our 39th SUMMER SEASON will kick off on Sunday, June 23rd, June 30th, or July 7th on fields throughout Nassau & Suffolk Counties! Women’s Division info can be found here: https://liffl.com/liffl-womens-division/ Our Sunday league will be offering a 6 game season, 5 regular season games followed by a (1 game guarantee) Tournament

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Spring Playoff News

NOTES FOR PLAYOFFS Each week we have included the roster rules with the schedule. They will be strictly enforced for playoffs. As the captain of your team, it has been your responsibility each week to make sure the sign in sheets were filled out correctly. If an issue arises with your roster during playoffs, we

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In the “A” Division, NARPS and Degenerates played a best 2 out of 3 series for the Championship. The Degenerates won Games 2 & 3 to take home the title LIFFL SPRING 2024 WEEKNIGHT 5-MAN “A” CHAMPIONS Game 1 – Narps 20 Degenerates 13 Game 2- Degenerates 20 Narps 12 Game 3- Degenerates 27 Narps

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Register LIFFL Seasons & Tournaments

Adult League Youth League Next Season Info


Check the News Section for the Summer League registration info. We have added a Coed & a Women’s Division for the Summer!

Are You a Free Agent?

Sign up here as a free agent and coaches will contact you directly to join their team!

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Women's League Info
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