Men’s Sunday- 8-Man & 5man
Women’s Sunday- non-contact
Weeknights 5-man NC and 6-man Contact
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Our History
In 1995, the league launched one of the first sports websites, FlagFootball.com, 1 year before the NFL had its own web site!
Register to Play
If you are registering for the Youth League, Please check out the News section for additional information. Adult League and Tournament pricing
Youth League
The NFL FLAG Program of Oyster Bay Town along with the Long Island Flag Football League will once again for our 29th year offer zero-contact NFL
| 1. Nads Deep | Nassau |
| 2. New Day | Suffolk |
| 3. Mega Munch | Suffolk |
| 4. Mega Munch | Suffolk |
| 5. 7 Hours | Nassau |
| 1. Degenerates | Nassau |
| 2. Narps | Nassau |
| 3. Cal's Cult | Suffolk |
| 4. Beefs | Suffolk |
| 5. Other Guys | Suffolk |
| 1. New Era | Nassau |
| 2. Rec Raiders | Suffolk |
| 3. NWO | Suffolk |
| 4. Ducks | Suffolk |
| 5. O-State | Nassau |
| 1. Knights | Nassau |
| 2. LI Warriors | Suffolk |
| 3. Unsullied | Nassau |
| 4. Crush | Suffolk |
| 5. Horsepower Football | Suffolk |
06/05/2026
Women’s Sunday Summer League
DO NOT PAY UNTIL YOU ARE NOTIFIED. PLEASE JUST FILL OUT THE REGISTRATION FORM AND WE WILL CONTACT YOU. Our 2026 WOMEN’S LEAGUE SEASON kicks off Sunday, July 5th Games are played Sunday mornings at Cedar Creek Park, Seaford The season will feature a 5+ game season, 4 regular season games followed by playoffs that
05/23/2026
SUMMER ’26 SUNDAY AND WEEKNIGHT SEASON INFO
☀️SUMMER REGISTRATION INFO- Men’s Sundays(8-man and 5-man) , 5-Man Weeknight, 6-man Contact Weeknight JUST GO TO LIFFL.COM & FILL OUT THE REG FORM & YOU’RE IN! Our SUMMER SEASON will kick off on Sunday, June 21st, June 28th, & July 5th (your choice) on fields throughout Nassau & Suffolk Counties! 🏈Our Sunday league will be
02/04/2026
LIFFL SPRING ’26 REGISTRATION INFO
IF YOU ARE PLAYER WITHOUT A TEAM: CLICK HERE TO BECOME A FREE AGENT Our 2026 SPRING ADULT LEAGUE SEASON kicks off on Sunday, March 15th & 22nd (your choice) on fields throughout Nassau & Suffolk Counties! (Start dates later than 3/15 require double headers). Our Spring Sunday Adult league will be offering a guaranteed
SUMMER REGISTRATION IS OPEN
Men’s Sunday- 8-Man & 5man
Women’s Sunday- non-contact
Weeknights 5-man NC and 6-man Contact
Sign up here as a free agent and coaches will contact you directly to join their team!
