Our 2024 WOMEN’S LEAGUE SEASON kicks off the week of May 12th on fields in Massapequa and Farmingdale!

Our Weeknight Women’s league will be offering a guaranteed 6 game season, 5 regular season games and EVERYONE makes the playoffs! Games on Thursday Nights at 9 & 10PM. (Nights subject to change based on player availability) We are aiming for a Thursday night league but we are open to change the night if the players who register decide a different weeknight works better.


$150 Per Player- Includes Reversible NFL Flag Jersey & NFL Pop Flags

Ref Fees(Weekly at field) $25 per team

Awards: LI CUP, Championship T-Shirts

Style of Play: 4-on-4 No Contact (Air-It-Out) / Roster Minimum: 5  Roster Max: 8


There are a few ways to register for the women’s division.

If you are registering as a player, fill out the registration form and we will use the information you provide to place you on a team. Once you fill out the registration form, you can use the MAKE A PAYMENT button to pay the registration fee via PayPal.

If you are registering a TEAM, fill out the registration form and use the comment box on the bottom to submit your roster. Every player on your roster still must register by filling out a form. Each player will write in the team name the coach provides, and write the team captains name in the comment box on the bottom of the form.  This method is also used for PARTIAL TEAMS.

If you want to sign up with some friends, we will place you on the same team and fill the rest of your roster with individual registrants (Free Agents). Once you fill out the registration form, you can use the MAKE A PAYMENT button to pay the registration fee via PayPal.


  1. 4-on-4:  4 players per side on field. If one side has less than 4,  the “full” team has “man advantage” (i.e. 4 on 3). Anything less than 3 is a forfeit. (When playing with fewer players, that teams defense does not have to rush the QB.)  GAME TIME- (2) 16-minute running time halves with a 2-minute NFL Clock at the end of the 2nd half. 2 time-outs per game. Mercy Rule is 28 points at any point or 18 at the 2 minute warning.

  1. FIELD: 25×60 yard field with fixed 1st down at the 20 yard line and two 10 yard End Zones. The 5 and 15 yard lines on each side are NO RUN ZONES (Pass Only). The offensive teams start each possession on their 5 yard line and have 3 downs to gain a 1st down at midfield or to score a touchdown. Interceptions can be run back for touchdowns but if the run back fails, the intercepting team will gain possession at their own 5 yard line. All extra points can be run back for 2 points.

3. All Teams must wear matching colors. Jersey’s are provided and included with the registration fee.


4. All backward passes, laterals, & handoffs behind the line of scrimmage are considered run plays and are not allowed inside the NO          RUSH (PASS ONLY) ZONES.


5. The Offense has 6 seconds to advance the ball over the line of scrimmage or the play will be blown dead and the spot will be where the ball carrier/QB has the ball as time expires.


6. Anyone on defense can rush the QB as long as they are lined up 5 yards from the line of scrimmage at the snap. Only the rusher that is head to head with the center has the right of way during the rush. Any other rusher(s) must avoid contact with offensive players.


7. There is no blocking or setting picks allowed.


8. The center can snap the ball on the side, rather then through the legs if they choose. The Ball must be on the ground before it is snapped to the QB.


9.  There are no fumbles. If the ball hits the ground the play is dead UNLESS it is a bad snap and the QB picks it up cleanly (referees discretion)


10. There is NO DIVING to advance the ball, No Stiff Arms, No FLAG GUARDING (10 yard penalty, loss of down). Jumping is allowed. Dipping is allowed when both arms are completely over the hips or else it is a flag guard.


All rules not covered here are deferred to the LIFFL Men’s 5-man rule book. They could be found under the 8-man rules here: LIFFL RULES


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