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Our 2026 SPRING ADULT LEAGUE SEASON kicks off on Sunday, March 15th & 22nd (your choice) on fields throughout Nassau & Suffolk Counties! (Start dates later than 3/15 require double headers). Our Spring Sunday Adult league will be offering a guaranteed 9 game season, 8 regular season games and EVERYONE makes the playoffs (1 game guaranteed)! Sunday 8-Man (Open hand blocking) divisions are available in B/C/D division levels based on ability. Sunday 5-Man (No blocking) divisions are available in A/B/C divisions based on ability (A & B are pop flags). We are also offering a 5-man division for new teams with little to no experience (D- Div)!
Our Weeknight SPRING league will be offering a guaranteed 6 game season, 5 regular season games and EVERYONE makes the playoffs! Games are Tuesday/Wednesday/Thursday in Farmingdale and Massapequa. 5-Man(No blocking) divisions are available in A and B/C based on ability.
PRICES- -Fall Sunday League: 8-Man $975 / 5-Man $675
Ref Fees(Weekly at field): 8-Man: $70 / 5-Man: $50
Awards: LIFFL Lombardi Championship T-Shirts, Individual Awards
-Fall Weeknight League: 5-Man $700(lights more expensive)
Ref Fees(Weekly at field): 5-Man: $50
Awards: LI CUP (A), Championship T-shirts (A & B).
TO REGISTER: JUST FILL OUT THE REGISTRATION FORM ON THE WEBSITE (LIFFL.com) AND YOU ARE ALL SET!!
NOTES-
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NEW TEAMS- $50 Deposit required to be put on the schedule
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NEW RULES-All 5-man divisions are using POP Flags
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If team fees are not paid before the season, HALF is owed at your 1st game. The 2nd half must be paid before the 3rd game, either in cash at the field or on the PayPal link on the website (add 4 percent for PayPal Fees). We use a 1st come/ 1st serve system, so teams that pay in full before the season will be given priority when it comes to time and field requests that we are able to accommodate.
